Branched-chain amino acids (BCAAs) are becoming increasingly popular in the supplements category for strength as well as endurance athletes. The three important amino acids:, valine, leucine, and isoleucine are collectively known as BCAAs. These amino acids are not produced by our body so we need to get BCAAs through our nutrition and diet.

We tend to demand a lot from our bodies during exercise. Whether cardiovascular training or resistance training, when the muscles contract, it is imperative that they produce sufficient amount of energy for the proper functioning of our body. The physiological response to this greater demand for energy can often lead to the damage to our muscles. This may lead to delayed onset muscle soreness (DOMS), muscle catabolism, glycogen depletion, suppression of the immune system because of the rise in cortisol levels and inflammation.

BCAAs can assist to lessen all the negative effects of strenuous exercise and essentially help us recover quickly. It is advised to use BCAAs before, during and after exercise to reduce muscle soreness, muscle catabolism and to synthesize the proteins. This is especially true for leucine. It is very important as it directly assists in the stimulation of protein synthesis and increases secretion of insulin. In addition to this, 1up BCAA also contributes as an energy substrate and is a prominent donor of nitrogen in the formation of the glutamine and amino acids.

Before and during your regime of exercise, BCAA helps to give a direct source of energy to the body muscles, gives a boost to your immune system, is a great a source of hydration, reduces the damage of muscles and prevents muscle catabolism. It also increases burning of fat by sparing other sources of fuel.

When used after your exercises, 1up BCAA helps to develop and repair muscles, maximizes recovery and leads to improved fitness gains and faster muscles.

BCAAs are also extremely beneficial for all those who try to lose weight. On a restricted calorie diet, we usually lose muscles and body fat. Losing muscles will not only make your body look soft but will also greatly decrease your metabolic rate, setting you on an unsafe course of yo-yo dieting. BCAAs give all the benefits of proteins to your body without increasing any additional calories to your diet plan. This implies that you do not lose your muscles while you are trying to lose your body fat. This will lead to a leaner but more toned you.