Branched-chain amino acids (BCAAs) are becoming increasingly popular in the supplements category for strength as well as endurance athletes. The three important amino acids:, valine, leucine, and isoleucine are collectively known as BCAAs. These amino acids are not produced by our body so we need to get BCAAs through our nutrition and diet.

We tend to demand a lot from our bodies during exercise. Whether cardiovascular training or resistance training, when the muscles contract, it is imperative that they produce sufficient amount of energy for the proper functioning of our body. The physiological response to this greater demand for energy can often lead to the damage to our muscles. This may lead to delayed onset muscle soreness (DOMS), muscle catabolism, glycogen depletion, suppression of the immune system because of the rise in cortisol levels and inflammation.

BCAAs can assist to lessen all the negative effects of strenuous exercise and essentially help us recover quickly. It is advised to use BCAAs before, during and after exercise to reduce muscle soreness, muscle catabolism and to synthesize the proteins. This is especially true for leucine. It is very important as it directly assists in the stimulation of protein synthesis and increases secretion of insulin. In addition to this, 1up BCAA also contributes as an energy substrate and is a prominent donor of nitrogen in the formation of the glutamine and amino acids.

Before and during your regime of exercise, BCAA helps to give a direct source of energy to the body muscles, gives a boost to your immune system, is a great a source of hydration, reduces the damage of muscles and prevents muscle catabolism. It also increases burning of fat by sparing other sources of fuel.

When used after your exercises, 1up BCAA helps to develop and repair muscles, maximizes recovery and leads to improved fitness gains and faster muscles.

BCAAs are also extremely beneficial for all those who try to lose weight. On a restricted calorie diet, we usually lose muscles and body fat. Losing muscles will not only make your body look soft but will also greatly decrease your metabolic rate, setting you on an unsafe course of yo-yo dieting. BCAAs give all the benefits of proteins to your body without increasing any additional calories to your diet plan. This implies that you do not lose your muscles while you are trying to lose your body fat. This will lead to a leaner but more toned you.

There are many brands operating in the supplement industry. Products of all of them are not necessarily good for users. You need to choose products of brands that are reliable and trustworthy. The demand for Branched Chain Amino Acid or BCAA supplements has increased in recent years. It is considered beneficial in improving physical strength. Athletes, weightlifters, sportspersons, and even general users who want to improve their physical fitness have reported receiving amazing results after consuming BCAA supplements. CoreSeries BCAA Glutamine supplement from Transparent Labs is very popular among bodybuilders, athletes, and weightlifters.

This supplement includes many essential nutrients that individuals involved in hard physical activities need. It provides energy to the body. It works by supplying essential nutrients to the muscles. Additionally, its intake improves the user’s post-workout recovery. It becomes easier to recover from an intensive workout session. People doing hard training, exercises or activities need additional dietary supplements. The BCAA supports muscles and provides it the energy it needs. The intake of this supplement makes it possible to exercise harder and longer without damaging the muscles.

Many people go for dangerous drugs, hormones and supplements to improve their physical fitness. These products provide quick results but also have serious side effects. There is no such issue with CoreSeries BCAA Glutamine supplement. It is a clean and healthy supplement. The best thing is it provides amazing results without any unhealthy drugs or chemicals. Transparent Labs stands by its name. It clearly informs about all ingredients used to make its BCAA Glutamine supplement. There is no use of artificial sweeteners, preservatives, fillers, colors, and chemicals. The ingredients are non-GMO and gluten-free.

It is an effective supplement for both men and women. Your muscles need lots of protein to work effectively and efficiently. CoreSeries BCAA Glutamine stimulates protein synthesis. It improves glucose metabolism. The ingredients of this supplement increase your immunity power. You will feel less fatigued even after working hard on your exercises or training. You can reduce exercise-related muscle damage considerably. Increase muscle growth and accelerate fat loss. Improve your overall physical performance by taking this supplement regularly.

It is easy to take this dietary supplement. Take one scoop of this supplement with water or any other beverage you like. You can take it before, during or immediately after the exercise session. For the optimum result, consume at least two servings of this supplement every day. However, do not exceed its recommended 4 servings a day intake.