Hair loss can be disappointing, frustrating, embarrassing, and so much more. If you have started losing your hair or have noticed that it is thinning, you likely want to do what you can to reverse the process and help your hair to regrow. To help you in this process, we’ve compiled a list of hair regrowth tips.
We’ve broken our tips into natural remedies and hair regrowth products you can try. Read through our list below and pick a few different strategies to try.
Before you try one idea and assume that it isn’t working, it is important to remember that your hair will not grow back overnight. Regrowing hair can take anywhere from a few weeks to a few months, depending on the type of hair loss you’re experiencing and the product/hair regrowth method you use.
Natural Hair Regrowth Solutions
Overtime, many natural products and methods have been shown to have a positive impact on regrowing hair. These solutions can offer great promise, but may not be as effective for every person or every type of hair loss. And there are specifically hair growth products for women if you are a female.
It is likely that you will need to try a few different suggestions to find what works best for you. Plus, since these are natural products or ideas to try, there is no reason you can’t combine a few together to improve the results you see.
Massage
Massage can be beneficial for hair growth in a few different ways. First, the stimulation your scalp receives when it is massaged can increase the thickness of your hairs. A massage also helps stretch your scalp and may help the dermal papilla cells grow new, thicker hairs.
Giving yourself a daily scalp massage is also a good way to reduce the stress you are experiencing. Since stress can have a negative impact on hair regrowth or be a contributing factor to hair loss, the massages could counteract these possible problems.
Ginseng
Ginseng is another natural option you can consider. The Ginsenosides in ginseng have been shown to stimulate the hair follicles and encourage new hairs to grow.
Coconut Oil
While more research is still needed to determine just how effective coconut oil is for regrowing hair, it has some pretty clear benefits related to improving the overall look and health of the existing hairs in a person’s scalp. The fatty acids in coconut oil can help decrease the loss of proteins from your hair. Many people apply coconut oil to their hair either before or after washing it in the shower.
Fish Oil
Fish oil is rich in omega fatty acids which can work to make your hair healthier and stronger. They can help you grow more dense hair and increase the thickness of each of your hairs.
Aloe Vera
One reason new hair may not be growing is blocked hair follicles. Sometimes, a build up of excess oil on our scalp can cause these blockages. Aloe Vera can help remove some of this excess oil and unblock your hair follicles.
Aloe vera can also limit dandruff, provide soothing relief to your scalp, and condition your hair. All of these are good for promoting hair regrowth.
Lemon
Letting lemon juice or lemon oil sit on your hair and scalp for about 15 minutes before you take a shower can also help. Lemon can help improve the health of your hair and may help new hairs to grow. Another alternative option you can consider is to use lemon essential oil mixed with a carrier oil.
Rosemary Oil
A rosemary essential oil can have positive effects on hair growth and decreasing hair loss. Using a carrier oil, massage the rosemary oil into your scalp a couple of times each week. You can also mix a few drops of oil into your shampoo or conditioner each day before washing your hair.
If you plan to use rosemary oil, it is important to remember that you don’t want to apply the rosemary oil directly to your skin. It should always be combined with a carrier oil or mixed into your shampoo or conditioner.
Geranium Oil
Geranium oil has been shown to have a positive impact on keeping hair hydrated and strong. It can also help increase circulation to help more oxygen reach your hair follicles. To use geranium oil, you will want to mix it in with a carrier oil or your shampoo or conditioner; do not apply it directly to your scalp.
Onion Juice
While you likely won’t enjoy the smell of onion juice, you may enjoy the positive impact it can have on your hair. Onion juice can help encourage hair growth and treat alopecia areata. Additionally, onion juice may help improve your circulation, helping to deliver enough oxygen to your hair follicles.
To make onion juice, put some onions in your blender and squeeze the juice out of the blended mixture. Place the juice on your head and let it sit for about 15 minutes. Then, take a shower and shampoo your hair as you normally do.
Beans and Lentils
Beans and lentils are an excellent source of protein and iron, which can be very beneficial for the health and regrowth of your hair. If you don’t get enough protein, it can negatively impact the growth of your hair or make your hair very brittle. Iron is important because it helps bring oxygen to hair cells, and without enough oxygen hair will not be able to grow.
Fresh Fruits and Vegetables
Eating plenty of fruits and vegetables is important for a variety of reasons, one of which is helping you grow strong and healthy hair. When you eat at least five or six servings of fruit each day, your body will receive a helpful mix of vitamins A, C, E, and K as well as minerals like iron, calcium, zinc, selenium, and magnesium.
Flaxseed
Like fish oil, flaxseed is another item that is rich in omega-3 fatty acids. Consuming flaxseeds can help these beneficial fatty acids to reach your scalp and hair. They will work to keep your scalp more moisturized, reducing dandruff, acne, and more.
Eating flaxseeds will also provide your body with healthy doses of B vitamins, copper, magnesium, manganese, selenium, and other minerals. These minerals can work together to improve the health and strength of your hair.
Increase Your Activity Level
There are a few different ways being more active can have a positive impact on regrowing your hair. First, when you exercise, the flow of blood and circulation in your body is increased. This helps more oxygen reach your hair follicles, which can help them grow.
Regular exercise has also been shown to reduce stress levels. Too much stress can be back for our hair and may damage the hair follicles. So, when you’re exercising, you’re also working to preserve your hair follicles and reduce the impact stress may have on them.
Get Plenty of Sleep Each Night
When your body sleeps, it takes steps to replenish and repair itself. Your body’s growth hormones are also more present when you are sleeping, which can help your hair grow back more quickly. Try to aim for at least 7 or 8 hours of sleep each night to make sure your body is enjoying the benefits sleep can bring to your hair.
Take a Warm Shower
When you shower, use warm instead of cold water. When cold water hits to your scalp it can cause the capillaries to constrict, cutting off hair growth.
Hair Regrowth Products to Try
If you’ve ever searched for product to help you regrow hair, you’ve probably found an overwhelming number of options. Choosing which type to use can be quite confusing, so we’ve highlighted a few popular options to describe how they may be able to help you.
Minoxidil
Minoxidil can be a very effective treatment for regrowing lost hair, especially in individuals who have just started noticing hair loss. To reverse the process of hair loss, Minoxidil works by allowing the blood vessels to bring more oxygen to one’s hair follicle. It does this be widening the vessels, thus increasing the flow of blood.
When you use Minoxidil, the telogen, or resting, phase of regrowing hair is shortened, and the anagen, or growth, phase is lengthened. This can mean that you’ll be able to grow more hair in a shorter period of time. Minoxidil is an FDA-approved topical product for hair loss, making it the only topical treatment to receive FDA approval.
Hair Regrowth Supplements
Supplements for hair regrowth are also available. These supplements include different natural ingredients that have been shown to have a positive impact on the growth of hair. Some of the ingredients you may find in a hair regrowth supplement include: biotin, flaxseed oil, zinc, amla, pantothenic acid, and reishi mushroom.
Collagen Powder
Recently, there has been some evidence that collagen powder may be an effective product for stimulating hair growth. In some initial studies, individuals shared that their hair was thicker after using a collagen powder daily for a few months.
Regrowth Therapy from a Dermatologist
You can also check with your dermatologist to see if you qualify for hair regrowth therapy. Laser treatments, microneedling, and platelet-replacement therapy are among the therapies they may consider.
A laser therapy will use low level of laser light to encourage the growth of new hair. The lasers work by bringing more ATP (adenosine triphosphate) to your hair follicles. This gives them more energy to grow new hair.
Platelet-replacement therapy and microneedling are a pricier option, but can be very effective. Generally, these two therapies are performed together to help regrow hair.
Microneedling involves pricking your scalp (numbed first). Then, during the platelet-replacement part of the treatment, growth factors are injected into each of the tiny wounds made by the microneedling. Generally, about three monthly treatments will yield results.
Laser Caps
A laser cap is a less-expensive alternative to receive a laser treatment from a dermatologist’s office. Like in-office treatments, laser caps use low levels of laser light to stimulate hair growth. The energy from the ATP is absorbed by your hair follicles and can help stimulate the growth of new hairs.
Wide-Tooth Wood Comb
A wide-tooth wood comb won’t necessarily help you regrow new hairs, but it can help prevent further hair loss and stop you from reversing the results you may see by trying one of the solutions shared above. Fine-tooth combs can be very abrasive. They can damage the very fine new hairs that may be growing on your scalp.
A wide-tooth comb, on the other hand, is much gentler and won’t cause damage to these new hairs or your scalp. Plus, using a wide-tooth comb can also massage your scalp which can help distribute the scalp’s natural oils to your hair, helping it to grow in stronger.
If you’re experiencing hair loss, it doesn’t have to mean your hair is lost for good. There are many different natural remedies and products designed to help you regrow your hair to try.
Remember, hair doesn’t grow overnight. Give whichever method you try some time before abandoning it and jumping to the next one. Also, many of these solutions can be combined and tried together to further increase your chances of regrowing your hair.